About General Individual Counselling
General Individual Counselling is a confidential, one-on-one psychological support service designed to help individuals understand their thoughts, emotions, and behaviours. At MLP Consultancy (MLPC), this service supports clients facing challenges such as stress, anxiety, emotional distress, trauma, relationship difficulties, and life transitions.
Our approach is evidence-based and client-centred, focusing on self-awareness, emotional balance, and long-term behavioural change. Each counselling process is personalised to meet the unique needs and goals of the individual, providing a safe and supportive space for healing and personal growth.
Frequently Asked Questions
Who can benefit from General Individual Counselling?
Anyone experiencing emotional, psychological, or behavioural challenges can benefit from individual counselling. This includes adolescents, adults, professionals, and individuals navigating personal, academic, or work-related stress.
What issues can be addressed through individual counselling?
Individual counselling can help with stress, anxiety, depression, anger management, trauma and PTSD, low self-esteem, grief, relationship concerns, decision-making challenges, and personal development.
Is individual counselling confidential?
Yes. All counselling sessions at MLPC are strictly confidential and conducted in line with professional and ethical standards to protect client privacy.
How long does a counselling session last?
A typical session lasts between 45 to 60 minutes, depending on the client’s needs and therapeutic goals.
How many sessions will I need?
The number of sessions varies based on individual needs. Some clients benefit from short-term counselling, while others may require ongoing support. This is discussed during the initial sessions.